Gentle exercises for elderly in retirement homes: Staying active and healthy
Staying active is essential at any age, but for seniors in retirement homes, gentle exercises can play a particularly important role in maintaining mobility, strength, and overall well-being. Gentle exercises improve circulation, flexibility, balance, and mood, making them ideal for elderly individuals looking to stay healthy in a safe and comfortable way. This guide explores some simple, low-impact exercises that seniors in retirement homes can do daily, helping them stay active and improve their quality of life.