The importance of physical activity in Osteoarthritis
Osteoarthritis, a degenerative joint condition, often brings with it the unwelcome companions of pain and stiffness. While the idea of exercise might seem counterintuitive when joints are aching, it's essential to understand that physical activity plays a pivotal role in managing osteoarthritis. When approached correctly, exercise can help improve joint mobility, reduce pain, and enhance overall well-being. In this article, we'll delve into the importance of physical activity in managing osteoarthritis, suitable exercises, safety considerations, and the role of physical therapy.